|Photo Credit Link|
|Photo credit link|
After watching several youtube videos (here's one of them - a good one) in my process of research, one thing that stands out prominently is to stick to a plant based diet is the cure to many health issues. It's not a diet program that I am putting myself through, but it's more like a way to get myself started with a new habit of eating that I am gradually starting with(again). I am dropping the medications that Doctor has prescribed and taking actions to eat more responsibly. I am still gathering sufficient "energy" to get myself started with an exercise regime (a gentle one that is), but that I have to kick off the inertia first (still trying).
|I juiced these vegetables and fruits for my breakfast.|
|I had this for lunch|
|This breakfast kept me filled up even way beyond lunch time|
I want to be able to share here how this diet has changed my condition soon and I really see that there is hope for us diabetics to reverse our condition. So stay tuned!